Strength through Alignment
At Vitality Pilates, we believe that true strength is built from the inside out. Our approach focuses on small group classes that prioritize individual attention, ensuring every participant learns the fundamentals of core engagement and proper alignment. Whether you are a complete beginner or looking to refine your practice, we provide a welcoming space to reconnect with your body through intentional, mindful movement.
Hot Pilates
A 45-minute heated Pilates class designed to build strength, improve stability, and challenge your entire body. Expect controlled, intentional movement with that extra 🔥 from the heat. Come ready to move, sweat, and feel strong.
Transform your movement with our signature classes. Discover the right fit for your goals.
Class Offerings
Pilates
A dynamic, full-body Pilates class focused on building strength, breathing capacity, stability, control and endurance through intentional movement. Rooted in foundational Pilates principles. Modifications and progressions are offered throughout, allowing you to work at your level while continuing to build confidence, body awareness and strength. 60 minutes • All levels welcome
Weekly Class Schedule
Strength
A 45-minute functional strength class combining weight training with the control, alignment and intentional movement of Pilates. Using 5, 10, 15 and 20 lb dumbbells alongside select Pilates props, we’ll build strength, mobility, stability, balance and coordination through purposeful, functional movement. Expect a Pilates-informed approach to strength training that challenges your body while helping you move with greater control, confidence and ease. 45 minutes • Dumbbells + Pilates props • All levels welcome
Pilates Burn
Get your 60-minute workout in just 30 minutes. Break a sweat, build endurance, and tone your body with Deborah.
Meet Deborah
My mission is simple: to introduce as many people as possible to Pilates and help them develop a positive, confident relationship with their bodies—no matter their age, fitness level, or starting point.
My Pilates journey started at 18, when I was still quite unfamiliar with my own body and how it moved. That first class was eye-opening—it shifted movement from something forceful to something intentional and kind. It sparked a deep love for Pilates and showed me how transformative it can be to truly listen to and connect with your body.
After five years in Vancouver, I immersed myself in training across different styles of Pilates, building a well-rounded foundation and appreciation for the practice’s versatility.
I completed my teacher training through STOTT PILATES® (Merrithew), earning certificates in Essential Mat Pilates and Advanced Mat Pilates. Now, in my first year of officially teaching, I’m excited to bring that knowledge and enthusiasm to my classes here in Manitoba!
In my classes, I emphasize clear, supportive instruction that meets you exactly where you are. Pilates isn’t about perfection—it’s about progress, awareness, presence, and feeling stronger and more at ease in your own skin. Whether you’re brand new to the mat, coming back after time away, or ready for more advanced work, I’m here to support you every step of the way.
I’d love to welcome you to class—let’s move, breathe, and grow together!
